Author: MJT
A Natural Remedy For IBS You Can Live With
Finding a natural remedy for IBS can be quite simple, as
there are many locations which offer a variety of herbal and natural remedies.
Attaining a natural remedy for IBS is incredibly important to some people,
primarily those who are searching and desiring for a more natural method to
cure their ailment, rather than the more conventional pharmaceutical way.
What is IBS?
IBS (Irritable Bowel Syndrome) is a functional bower
disorder that is characterized by abdominal pain and various changes in bowel
habits and it is a fairly common disorder, affecting a large number of the
population across the world. Lower abdominal pain and bloating are also common
symptoms of this disorder, and IBS also may have an acute onset and develop
after an infectious illness characterized by two or more of the following:
fever, vomiting, acute diarrhea, or positive stool culture.
How to Find a Natural Remedy for IBS
You should typically be able to find a natural remedy for
IBS at your local health supplement or food store, and many sufferers of IBS
even seek relief from acupuncture as their natural remedy for IBS. Acupuncture
is considered as being one of the most popular alternative ways to treat an
IBS, and although acupuncture may not help with diarrhea or constipation, it
may help to relieve some of the discomfort that is caused by gas.
Eating properly is crucial in this matter, and when it comes
to eating properly, generally people find that cutting certain foods out of
their diet helps with an IBS. Other commonly reported triggers that may cause
IBS symptoms are: dairy products such as milk and cheese, fatty foods such as
French fries, alcohol, caffeine that is found in coffee and some sodas,
chocolate, and carbonated drinks such as soda – to name a few of the many.
Fiber supplements may also be a good idea, and some of the
available fiber options are: wheat bran, corn fiber, calcium polycarbophil, and
psyllium. Fiber supplements are useful in helping with an IBS because they can
help with several symptoms, including constipation, bloating, and gas. There
are also other strategies, including decreasing your stress factor, and ideas
for this include: relaxation therapy, hypnosis therapy, biofeedback, cognitive
therapy, and psychotherapy. Hypnotherapy is considered to be best for those
people whose IBS is worsened in anxiety-inducing situations such as public
speaking or flying on a plane.
Tags:
|
Print this page
