Author: MJT
Why A Natural Weight Loss Remedy Might Be A Bad Idea
Helping America
to lose weight is quickly becoming a billion dollar industry. Perhaps one of the most popular forms of
weight loss aid is those indicated to be a natural weight loss remedy. Although there are some that have been found
to be effective aids, some of these supplements can be ineffective or even
dangerous. Here is a brief discussion of
the various supplements used in a typical natural weight loss remedy.
Ephedra Alkaloids and Caffeine Compounds
For a long time, one of the most common ingredients found in
a natural weight loss remedy is that of Ephedra sinica, or sometimes referred
to as Ma Huang. These alkaloids are
often combined with natural caffeine sources to help with the body’s
consumption of calories, in theory leading to rapid weight loss. However, further studies have indicated that
increase use of these supplements can lead to rapid heartbeat, and even cardiac
arrest. Because of this, the use of
these supplements to aid in weight loss is strongly discouraged.
Chromium and Ginseng
Another two mineral and herbal supplements that are often
found in a natural weight loss remedy are those of chromium and ginseng. If the hype is to be believed, these two
ingredients of a typical natural weight loss remedy can modulate carbohydrate
metabolism, which may affect a body’s composition and weight. However, there is absolutely no scientific
evidence that indicates that this claim is based on facts.
Psyllium and Guar Gum
Very often a natural weight loss remedy contains sources of
soluble fiber, which theoretically could absorb water within the gut, causing a
feeling of fullness. Although the idea
makes sense in theory, there is little evidence of the overall caloric intake
being decreased due to these supplements as a part of a natural weight loss
remedy. In addition, some people can
have a severe allergic reaction to psyllium, making it a dangerous ingredient
for them.
Natural Diuretics
Another class of supplements that is often used in a natural
weight loss remedy is that of natural diuretics. Diuretics are items that act to increase
water elimination or as a laxative. One
of the most common examples of these types of supplements is the
dandelion. While it does not appear to
have any unique adverse effects, it can have adverse effects similar to those
of conventional diuretics and laxatives such as dehydration and electrolyte
abnormalities.
These are but a few of the ingredients seen in a typical
natural weight loss remedy. It is
important to remember that the words natural or herbal does not indicate
safe. While some supplements might work
for you, the better approach would be to consult with a weight loss specialist
and a doctor who can help you lose weight and keep it off.
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